Your diet affects the structure and brain health. Therefore, taking brain-boosting foods can support your short and long-term brain function. The human brain is an energy-efficient organ, using about 20% of the body’s calories. A lot of fuel is needed to maintain high concentration while undertaking different tasks during the day.
It also requires some nutrients to stay healthy. For example, Omega-3 fatty acids help to build and repair the brain cells, while antioxidants are useful in reducing cellular stress and inflammation, which are associated with aging and neurodegenerative medical complications such as Alzheimer’s disease. Here are the six brain foods you should consider adding to your diet:
Fatty Fish
When people discuss brain foods, fatty fish is usually one of the most popular. Some examples of fatty fish include sardines and salmon because they are rich in omega-3 fatty acids. According to medical experts, 60% of the brain is made up of fat, and about 50% of the fat is omega-3.
The organ needs this type of fat in building the brain and nerve cells. Omega-3 fats are also effective for learning and memory. Some researchers have also established that they can help to slow down mental decline as people get older.
Coffee
The main components of coffee are effective in improving brain function and memory. Coffee benefits the brain in several ways. First, it increases alertness by blocking chemicals that may make users sleepy. Secondly, some of the components help to boost the mood and improve concentration.
Blueberries
The fruits are rich in anthocyanins, which have antioxidant and anti-inflammatory properties. Some of the compounds found in blueberries tend to accumulate in the brain and improve brain functioning. Some studies have shown that they are also effective in boosting memory and preventing memory loss.
Turmeric
There have been many studies on turmeric. The spice is one of the ingredients in curry powder and benefits the brain. One of the ingredients in the spice, curcumin, has been identified as an effective solution for improving memory for people with neurodegenerative disorders. It also helps in brain cells’ growth.
Broccoli
Broccoli is rich in antioxidants and vitamins. The vitamin plays a vital role during the formation of sphingolipids, fats that are commonly found in the brain cells. Some researchers have also established that vitamin K can help to boost memory.