Children’s Mental Health During the Pandemic

Children’s Mental Health During the Pandemic

The past year has changed the lives of children all over the world. Once the COVID-19 pandemic began, children were abruptly asked to do their schoolwork from home. They’ve also been asked to socially distance themselves from their family and friends, which goes...
High Blood Pressure in Children: What to Know

High Blood Pressure in Children: What to Know

Many people think that high blood pressure, or hypertension, is a condition that affects adults only. Nevertheless, according to AAP (the American Academy of Pediatrics), roughly 3.5% of children and teenagers have hypertension. Also, if this condition is left without...
The Best Ways to Strengthen Heart Health

The Best Ways to Strengthen Heart Health

One of the most significant diseases and leading causes of death worldwide is heart disease; however, it is generally avoidable by managing the risk factors and adjusting your standard of living. Below are six strategies you can use to strengthen your heart. Avoid...
Rowing Machines for At-Home Workouts

Rowing Machines for At-Home Workouts

At-home workouts are now easier than ever with the numerous options and tools available, and the technology to facilitate it. There are many reasons for choosing to exercise at home, including the cost, the convenience home fitness programs offer, and, especially, the...