Parents may find that their children’s stress levels have risen dramatically since the pandemic began. This can be due to the drastic changes that have taken place, preventing them from enjoying life as they once did. Luckily, there are a few strategies that can help your children deal with their stress levels.
According to a new report, preteens and teens who engaged in outdoor recreation throughout the pandemic experienced a lower decrease in their well-being than those who didn’t. Parents should look for opportunities to spend as much time as possible outdoors with their children, including hiking, walking, or camping. Even flying kites in the park will allow them to de-stress.
Creative Interaction With Others
For young people, being cut off from their friends or even family for an extended period of time is extremely difficult. Parents should make sure they’re searching for opportunities to stay in touch with people they’ve lost touch with. Parents should consider using Zoom or Google Meets, as a way to connect with people they know. As more people are vaccinated, these chances will be more widely available.
Showcase How to Deal with Stress
Parents are there for guidance on how to respond in various situations. So, it is essential that they’re successfully controlling their own levels of stress. Parents should consume a balanced diet, practice breathing exercises, and engage in physical activity to demonstrate stress control strategies.
Establish a Consistent Schedule
While it may seem that establishing a schedule is a simple solution, studies have shown that it is linked to behavioral and educational performance. In times of crisis, routines will aid in the development of endurance. Parents shouldn’t underestimate the importance of providing a consistent routine for their child’s well-being and stress relief. If parents have a routine already, they should make sure they stick to it.
Open and Honest Explanation About School
COVID-19 has wreaked havoc on education more than anything else. Kids have been thrown into virtual education settings with little guidance. Those who are still in school must deal with masks and social distancing when attempting to learn. Because of the unexpected turmoil due to COVID 19, parents shouldn’t have the same degree of expectations from their kids. They should understand there is a great deal of confusion surrounding school, and that some change is needed. Furthermore, their stress levels can interfere with their ability to perform.