The beginning of a new year is a great time to start fresh and accomplish some goals. Setting sights too high and changing too many things at once, however, often sets people up for failure. Start small to make significant changes in life. These healthy New...
America is a nation of extremes, where we take something to the “nth” degree. Take food, for example. There are food channels, food reviewers (foodies), and diets galore. Look on social media at any given moment and you will find someone promoting a paleo diet or a...
