Even the healthiest habits utilized daily can fail at protecting you in crowded locations like airports and planes. There are additional precautions that you can take between the time you arrive at the airport and your intended destination to reduce the chance of...
Flashback to the summer of ‘89. I had just finished my sophomore year of college. Facing a decision between a research position at a marine sciences institute at the beach and an internship at the National Cancer Institute, I opted for the latter. The program assigned...
The dinner party is a wonderful way of bringing people together with good food and drink. Throwing this kind of soiree can be intimidating, however, and the menu can pose challenges of all sorts. Hosting the ultimate dinner party is achievable with these five simple...
Travel inspires, refreshes, and gives access to a wide range of experiences. In the excitement, it’s easy to leave a self-care routine at home, but with planning, you can make healthy lifestyle choices a part of your adventure. Preparation Review the Center for...
Often when traveling alone, people feel like they are seeing such amazing things in their travels but have nobody to share it with. One way to avoid this negative feeling is to make friends while traveling alone. It can be hard for travelers to meet locals on the road...
