One of the most significant diseases and leading causes of death worldwide is heart disease; however, it is generally avoidable by managing the risk factors and adjusting your standard of living. Below are six strategies you can use to strengthen your heart. Avoid...
To the casual chef, there are seemingly endless varieties of pasta. Although the core components of each type are similar, the ways in which they can be prepared are diverse. Knowing what pasta type best suits a dish can improve meal creativity and rejuvenate the...
Fresh pasta from scratch is a favorite in the Knight household. Fresh pasta cooks in three minutes and is fun to make. And you can customize it: in another blog post I described how I made lime pasta to complement a shrimp filling. My usual go-to pasta recipe contains...
