Children need proper nutrition provided by a balanced diet to grow normally. Mineral and vitamin deficiencies can cause growth deterioration and impact overall health negatively. If a child’s diet is doubtful and unbalanced, vitamins and minerals supplementation are necessary. Groups that consume a restrictive diet should also consider supplementation. Below are some of the best vitamins to consider acquiring for children.
SmartyPants kids contain gummy vitamins, which include vitamin B12, vitamin D3, among other nutrients. Various flavors are available such as banana, orange, and strawberry. Vitamin D plays a vital role in the development of strong bones and teeth. On the other hand, vitamin B12 is essential for cell and tissue growth.
Gummy Vites is a relatively cheap product containing various vitamins from L’il Critters. The product has vitamins E, vitamin D, vitamin C, vitamin B12, vitamin B6, and vitamin A. Vitamin E is essential for skin growth. Vitamin A improves vision while vitamin C boosts the immune system. The product has no artificial flavors. Nature-like flavors such as cherry blueberry and orange are used.
Essential for Kids
Essential for Kids is a multivitamin pack from Ritual. The product has vitamins A, B, C, D, E B12, folate, and omega-3 fatty acids. The addition of Docosahexaenoic acid (DHA) fatty acid makes the product of preferable quality aiding the development of the brain.
One Daily from Mega Food has vitamins B6, B12, and D3 obtained from raw food. The product is ideal for vegetarians as it lacks artificial sweeteners, colors, and flavors.
Plant-Based Vitamin Bites
Llama Naturals’ product Plant-Based Vitamin Bites has a range of vitamins, including vitamins A and C. A good quantity of vitamins D2 and D3 are incorporated to ensure supplementing the sun’s vitamin D.
Rainforest Animalz Multiple Complete
This product from Bluebonnet is made from vegetables and fruits. It has good amounts of iron that usually is absent in many products. Rainforest Animalz also have vitamin C, which boosts the immune system and improves iron absorption.
Toddler Multivitamin is a product from Zarbee’s Naturals that is remarkable in its composition. It has all the vitamin B’s besides vitamins A, C, and D. It is sweetened with honey.
Kids Multi + Probiotic
Alongside vitamins C, B, and A, this product has probiotics. Probiotics are good bacteria that protect the gastrointestinal system and improve general health. Kids Multi + has 250 Colony Forming Units of Bacillus coagulans.
A wide array of mineral and vitamin supplementation are available. A wise parent should consider the following factors before buying a multivitamin product for their kids:
- The contents of the product
- The dose of the contents
- The dosage form of the product
- The quality of the product