Even the healthiest habits utilized daily can fail at protecting you in crowded locations like airports and planes. There are additional precautions that you can take between the time you arrive at the airport and your intended destination to reduce the chance of...
As a Pediatric surgeon, it is of utmost importance that I take time to relax and rest on my off days to ensure that I am focused and ready for those important calls. Resting itself is a simple concept, but in today’s fast-paced world, unplugging and recharging is more...
We’ve all seen beautiful pictures of stars twinkling in the night sky or amazing city skylines lighting up the darkness. But if you’ve ever tried to take pictures like that, you know it’s no easy feat. Here are some tips that will help you to make the best of your...
Travel inspires, refreshes, and gives access to a wide range of experiences. In the excitement, it’s easy to leave a self-care routine at home, but with planning, you can make healthy lifestyle choices a part of your adventure. Preparation Review the Center for...
A large part of success in any type of photography is preparation, and this is especially true for landscape artists. While the basic equipment remains the same in general, camera with a lens and a tripod, there are an assortment of other photography accessories to...
