For proper growth, learning, and development, children need the right foods for fuel. Their food needs the right nutrients and little sugars, with an appropriate amount of calories and fats. Serving nutrient-rich meals and snacks helps provide children with the...
The past year has changed the lives of children all over the world. Once the COVID-19 pandemic began, children were abruptly asked to do their schoolwork from home. They’ve also been asked to socially distance themselves from their family and friends, which goes...
Many people think that high blood pressure, or hypertension, is a condition that affects adults only. Nevertheless, according to AAP (the American Academy of Pediatrics), roughly 3.5% of children and teenagers have hypertension. Also, if this condition is left without...
One of the most significant diseases and leading causes of death worldwide is heart disease; however, it is generally avoidable by managing the risk factors and adjusting your standard of living. Below are six strategies you can use to strengthen your heart. Avoid...
At-home workouts are now easier than ever with the numerous options and tools available, and the technology to facilitate it. There are many reasons for choosing to exercise at home, including the cost, the convenience home fitness programs offer, and, especially, the...
