For some time now, mindfulness has been touted as a beneficial practice. With benefits ranging from the physical to the emotional, mindfulness is believed to improve an individual’s quality of life in addition to their general attitudes. Why mindfulness works,...
Kids and adults both spend way too much time either in front of the television or with a device in hand. One of the best things a person can do for their family is to start everyone on an exercise regimen early on. Here are three easy ideas for family fitness that...
It’s important to support children’s mental health. By giving them positive reinforcement and support, you can boost a child’s mental health. We have the top ways to support the mental health of children of all ages. Promote Resilience Children...
How often have you come home after a long day only to find “nothing” to eat in your kitchen? Your refrigerator isn’t stocked, your pantry looks bare, and you have nothing planned to make either. You could just order carry out, but that’s not your only option. ...
The latter months of the year are always full of travel due to the holidays, and if you’d asked anyone back in January of this year, it’s likely that they would’ve expected the same to be said of this year. COVID-19, however, has had a habit of spinning things on its...
