Taking care of your mental health is more important now than it ever was before. With the CDC guidelines encouraging quarantining, wearing face masks, and social distancing, people are feeling isolated and lonely, which in turn leads to an increase in anxiety, stress,...
The latter months of the year are always full of travel due to the holidays, and if you’d asked anyone back in January of this year, it’s likely that they would’ve expected the same to be said of this year. COVID-19, however, has had a habit of spinning things on its...
Even the healthiest habits utilized daily can fail at protecting you in crowded locations like airports and planes. There are additional precautions that you can take between the time you arrive at the airport and your intended destination to reduce the chance of...
We’ve all had days where our eyelids felt too heavy, our head wanted to lie down, and our chairs dared us to doze on the clock. Whether it be extra hours, late nights, or weekend work sessions, it can be a fight to stay awake and alert throughout the entire 8 hour...
Travel inspires, refreshes, and gives access to a wide range of experiences. In the excitement, it’s easy to leave a self-care routine at home, but with planning, you can make healthy lifestyle choices a part of your adventure. Preparation Review the Center for...
