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Raising Emotionally Happy Children

Raising Emotionally Happy Children

If you feel too busy with work to devote an hour or more to your kids each night, cut that time down to 30 minutes. However, in doing so, you must commit to saving all of that time for your kids. Time is less important than how you relate to your children, so shut your phone off for those 30 minutes and invest your time in making your kids happy. When you’re more interested in your kids for those 30 minutes, they will notice, and they will be more comfortable with you.

Mindfulness and Why It Works

Mindfulness and Why It Works

For some time now, mindfulness has been touted as a beneficial practice. With benefits ranging from the physical to the emotional, mindfulness is believed to improve an individual's quality of life in addition to their general attitudes. Why mindfulness works,...

3 Ideas for Family Fitness

3 Ideas for Family Fitness

Kids and adults both spend way too much time either in front of the television or with a device in hand. One of the best things a person can do for their family is to start everyone on an exercise regimen early on. Here are three easy ideas for family fitness that...

Mental Health Support for Kids

Mental Health Support for Kids

It's important to support children's mental health. By giving them positive reinforcement and support, you can boost a child's mental health. We have the top ways to support the mental health of children of all ages. Promote Resilience Children bounce back better than...

5 Brain Foods to Keep Your Mind Strong

5 Brain Foods to Keep Your Mind Strong

Your diet affects the structure and brain health. Therefore, taking brain-boosting foods can support your short and long-term brain function. The human brain is an energy-efficient organ, using about 20% of the body’s calories. A lot of fuel is needed to maintain high...

Fight Off and Prevent The Flu This Season

Fight Off and Prevent The Flu This Season

The winter is quickly approaching, which means it is almost time for the holidays. Unfortunately, this upcoming winter is also flu season. It is important to protect yourself and others from catching the flu this year. The flu is contagious, meaning that it spreads...

Foods to Help Boost Your Immune System

Foods to Help Boost Your Immune System

As fall turns into winter, finding ways to keep yourself healthy becomes increasingly important. You can do so by finding vitamins at the pharmacy, sure, but an easier—and far tastier—way of doing so is to look at what you include in your diet. A quick trip to the...

How Photography Benefits Mental Health

How Photography Benefits Mental Health

Taking care of your mental health is more important now than it ever was before. With the CDC guidelines encouraging quarantining, wearing face masks, and social distancing, people are feeling isolated and lonely, which in turn leads to an increase in anxiety, stress,...

Meals You Can Make When You Have “Nothing” at Home

Meals You Can Make When You Have “Nothing” at Home

How often have you come home after a long day only to find “nothing” to eat in your kitchen? Your refrigerator isn’t stocked, your pantry looks bare, and you have nothing planned to make either. You could just order carry out, but that’s not your only option.   ...

Traveling for the Holidays 2020: What Should You Expect?

Traveling for the Holidays 2020: What Should You Expect?

The latter months of the year are always full of travel due to the holidays, and if you’d asked anyone back in January of this year, it’s likely that they would’ve expected the same to be said of this year. COVID-19, however, has had a habit of spinning things on its...