While raising children that are emotionally content and happy depends on the effort you make as a parent, recent research has found that quality is more important than quantity. Even though you may make an effort to spend more free time with your kids, the amount of...
For some time now, mindfulness has been touted as a beneficial practice. With benefits ranging from the physical to the emotional, mindfulness is believed to improve an individual’s quality of life in addition to their general attitudes. Why mindfulness works,...
Kids and adults both spend way too much time either in front of the television or with a device in hand. One of the best things a person can do for their family is to start everyone on an exercise regimen early on. Here are three easy ideas for family fitness that...
It’s important to support children’s mental health. By giving them positive reinforcement and support, you can boost a child’s mental health. We have the top ways to support the mental health of children of all ages. Promote Resilience Children...
Tropical Audubon Society is pleased to announce the winners of our first Bird-Friendly Garden Photography Contest! Second Place Winner: Atala Butterfly with Coontie by Colin Knight We received more than 100 enchanting entries, each portraying a crucial pollinator...
The beginning of a new year is a great time to start fresh and accomplish some goals. Setting sights too high and changing too many things at once, however, often sets people up for failure. Start small to make significant changes in life. These healthy New...
