The beginning of a new year is a great time to start fresh and accomplish some goals. Setting sights too high and changing too many things at once, however, often sets people up for failure. Start small to make significant changes in life. These healthy New...
The beginning of a new year marks a time of change and new resolutions. Everywhere across the world people countdown to the new year and celebrate New Year’s Eve. One of the best ways to welcome in the new year is by finding adventure in a brand new destination. Here...
Many people prefer taking vacations during the winter months. Some want to hit the slopes in parts of the country that receive the first snow of the season. Others desire to escape the harsh cold, ice and snow. Whatever reason one might have for waiting to take time...
Even the healthiest habits utilized daily can fail at protecting you in crowded locations like airports and planes. There are additional precautions that you can take between the time you arrive at the airport and your intended destination to reduce the chance of...
We’ve all had days where our eyelids felt too heavy, our head wanted to lie down, and our chairs dared us to doze on the clock. Whether it be extra hours, late nights, or weekend work sessions, it can be a fight to stay awake and alert throughout the entire 8 hour...
As a Pediatric surgeon, it is of utmost importance that I take time to relax and rest on my off days to ensure that I am focused and ready for those important calls. Resting itself is a simple concept, but in today’s fast-paced world, unplugging and recharging is more...
