Rowing Machines for At-Home Workouts

Rowing Machines for At-Home Workouts

At-home workouts are now easier than ever with the numerous options and tools available, and the technology to facilitate it. There are many reasons for choosing to exercise at home, including the cost, the convenience home fitness programs offer, and, especially, the...
Practicing Self-Care This Winter

Practicing Self-Care This Winter

Practicing self-care can always be more challenging during the winter. The days are shorter, the nights are colder, and many of your favorite outdoor activities are on hold until warmer weather returns. This winter will be even more challenging than usual because of...
Best Winter Vacations by Dr. Colin Knight

Best Winter Vacations by Dr. Colin Knight

Many people prefer taking vacations during the winter months. Some want to hit the slopes in parts of the country that receive the first snow of the season. Others desire to escape the harsh cold, ice and snow. Whatever reason one might have for waiting to take time...
National Parks to Visit this Winter

National Parks to Visit this Winter

Across the 50 U.S. States and all of the country’s territories, there are 417 national parks. Some venture to various parks in the spring to see wildflowers blooming or in the fall to see the colors of the changing leaves. Most people probably visit during the...