High Blood Pressure in Children: What to Know

High Blood Pressure in Children: What to Know

Many people think that high blood pressure, or hypertension, is a condition that affects adults only. Nevertheless, according to AAP (the American Academy of Pediatrics), roughly 3.5% of children and teenagers have hypertension. Also, if this condition is left without...
The Best Ways to Strengthen Heart Health

The Best Ways to Strengthen Heart Health

One of the most significant diseases and leading causes of death worldwide is heart disease; however, it is generally avoidable by managing the risk factors and adjusting your standard of living. Below are six strategies you can use to strengthen your heart. Avoid...
Rowing Machines for At-Home Workouts

Rowing Machines for At-Home Workouts

At-home workouts are now easier than ever with the numerous options and tools available, and the technology to facilitate it. There are many reasons for choosing to exercise at home, including the cost, the convenience home fitness programs offer, and, especially, the...
Staying Active After 50

Staying Active After 50

Though most people wish they could maintain their physical prime well into their older years, the likelihood of being athletically dominant at age fifty is pretty slim. The human body isn’t made to maintain high physical performance for years, making exercising...
How Photography Benefits Mental Health

How Photography Benefits Mental Health

Taking care of your mental health is more important now than it ever was before. With the CDC guidelines encouraging quarantining, wearing face masks, and social distancing, people are feeling isolated and lonely, which in turn leads to an increase in anxiety, stress,...