While raising children that are emotionally content and happy depends on the effort you make as a parent, recent research has found that quality is more important than quantity. Even though you may make an effort to spend more free time with your kids, the amount of...
For some time now, mindfulness has been touted as a beneficial practice. With benefits ranging from the physical to the emotional, mindfulness is believed to improve an individual’s quality of life in addition to their general attitudes. Why mindfulness works,...
Kids and adults both spend way too much time either in front of the television or with a device in hand. One of the best things a person can do for their family is to start everyone on an exercise regimen early on. Here are three easy ideas for family fitness that...
It’s important to support children’s mental health. By giving them positive reinforcement and support, you can boost a child’s mental health. We have the top ways to support the mental health of children of all ages. Promote Resilience Children...
Your diet affects the structure and brain health. Therefore, taking brain-boosting foods can support your short and long-term brain function. The human brain is an energy-efficient organ, using about 20% of the body’s calories. A lot of fuel is needed to maintain high...
As fall turns into winter, finding ways to keep yourself healthy becomes increasingly important. You can do so by finding vitamins at the pharmacy, sure, but an easier—and far tastier—way of doing so is to look at what you include in your diet. A quick trip to the...
