Many people prefer taking vacations during the winter months. Some want to hit the slopes in parts of the country that receive the first snow of the season. Others desire to escape the harsh cold, ice and snow. Whatever reason one might have for waiting to take time...
Even the healthiest habits utilized daily can fail at protecting you in crowded locations like airports and planes. There are additional precautions that you can take between the time you arrive at the airport and your intended destination to reduce the chance of...
We’ve all had days where our eyelids felt too heavy, our head wanted to lie down, and our chairs dared us to doze on the clock. Whether it be extra hours, late nights, or weekend work sessions, it can be a fight to stay awake and alert throughout the entire 8 hour...
As a Pediatric surgeon, it is of utmost importance that I take time to relax and rest on my off days to ensure that I am focused and ready for those important calls. Resting itself is a simple concept, but in today’s fast-paced world, unplugging and recharging is more...
In a perfect world, travel would always be a fun way to explore new surroundings and try out exciting activities. However, the sad reality is that exposure to new climates and large crowds of people can put the immune system at risk. It can be very tricky and...
We’ve all seen beautiful pictures of stars twinkling in the night sky or amazing city skylines lighting up the darkness. But if you’ve ever tried to take pictures like that, you know it’s no easy feat. Here are some tips that will help you to make the best of your...
