Many people think that high blood pressure, or hypertension, is a condition that affects adults only. Nevertheless, according to AAP (the American Academy of Pediatrics), roughly 3.5% of children and teenagers have hypertension. Also, if this condition is left without...
One of the most significant diseases and leading causes of death worldwide is heart disease; however, it is generally avoidable by managing the risk factors and adjusting your standard of living. Below are six strategies you can use to strengthen your heart. Avoid...
At-home workouts are now easier than ever with the numerous options and tools available, and the technology to facilitate it. There are many reasons for choosing to exercise at home, including the cost, the convenience home fitness programs offer, and, especially, the...
Though most people wish they could maintain their physical prime well into their older years, the likelihood of being athletically dominant at age fifty is pretty slim. The human body isn’t made to maintain high physical performance for years, making exercising...
Practicing self-care can always be more challenging during the winter. The days are shorter, the nights are colder, and many of your favorite outdoor activities are on hold until warmer weather returns. This winter will be even more challenging than usual because of...
While raising children that are emotionally content and happy depends on the effort you make as a parent, recent research has found that quality is more important than quantity. Even though you may make an effort to spend more free time with your kids, the amount of...
